YOGA tutorial | Adho Mukha Svanasana - Come eseguire il cane a faccia in giù

In today's video, we analyze the fundamental characteristics of the downward-facing dog pose, Adho Mukha Svanasana, and how to avoid common mistakes. 00:00 Introduction to Adho Mukha Svanasana 01:30 Fundamental characteristics of the pose 03:00 Alignment of the hands and arms 05:00 The pelvis and legs 07:00 Common mistakes and how to correct them 09:00 Accessible variations and modifications 10:30 The pose in daily practice 00:00 Introduction to Adho Mukha Svanasana 01:30 Fundamental characteristics of the pose 03:00 Alignment of the hands and arms 05:00 The pelvis and legs 07:00 Common mistakes and how to correct them 09:00 Accessible variations and modifications 10:30 The pose in daily practice Nuvola teacher: Claudia Di Filippo. Certified yoga teacher (YogaAlliance E-RYT 500+); Bachelor's Degree in Anthropology, Religions, and Eastern Civilizations (Alma Mater Studiorum University of Bologna); Master's Degree in Yoga Studies (Ca' Foscari University of Venice). Helpful content: • Article in Nuvola-magazine: https://nuvolayoga.com/lasana-del-mes... • Mini-practice dedicated to downward-facing dog: https://watch.nuvolayoga.com/programs... • Mini-program of 3 lessons for awareness of the hands on the ground: https://watch.nuvolayoga.com/programs... We look forward to seeing you on the cloud to continue living our yoga practice together with awareness: https://nuvolayoga.com/ #downfacingdog #yogatutorial #asana #yogaforbeginners #YogaPractice #YogaEveryDay #SunGreetings #YogaForEveryone #Meditation #WellbeingWithYoga #YogaMindfulness #YogaChallenge #YogaLife #YogaInspiration