Serbest Stil Yüzme Tekniğinde Temel Takla ve Dönüş Çalışması

How do you roll in water? How do swimmers turn in races? Tips for somersault. Good Trips ... the http://goo.gl/v4rzu Tumble-turn; A swimmer is a skill that gives the athlete an advantage in a swimming competition and that every swimmer has to learn in the best way. It will be more useful to divide this skill into two chapters as Dönüş Tumble and Turn Bu. First, tumbling should be found in the water and then return operation should be done. In this video, the most common crawl, freestyle, swing and turn operation will be explained. After this video, videos with other swimming styles in the near future will be included in the playlist. Stay on track. There are a number of important tips for tackling. I recommend you to listen carefully and apply with patience. In the first stage, you should only apply rotation on your axis with the help of your arms. First of all, a round position should be obtained. You should reduce the friction coefficient in the water and simplify the rotation by shaping your whole body almost like a wheel. Bring your face and knees towards your stomach. Your foot heels should also approach your buttocks. Once you have achieved the correct body position, you must open your arms sideways and make them work symmetrically with each other. The right arm is clockwise and the left arm is counter-clockwise. So both arms run backwards. At this stage, you should try to draw backwards in the water with the help of your hands and arms. Naturally the water will show a resistance to your arms. You must try to defeat this resistance. If you apply the movement correctly, you can see that your body begins to rotate on its axis. If your body does not turn, you cannot use water well with your hands and arms or you have broken your position! #SerkanOzkeskin #marmarasport #Swimming