Putting in the Work
Today’s session was all about building strength. I began with a 2-5 minute warm-up, followed by 10 working sets with a 3-minute rest between each set. Throughout the working sets, I maintained a weight of 45 pounds, and I completed the last two sets using only my body weight. Remember to keep showing up and stay committed to your fitness journey. 🦾 #PullUps #WeightedPullUps #StrengthTraining #FitnessJourney #Calisthenics #Discipline #Consistency #Workout #BodyweightTraining #FrazierB
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110 Pull Up Pyramid Workout
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