Sprunggelenk stabilisieren, Schmerzen lindern und Funktion verbessern

After twisting an ankle, the ankle is often unstable. I'll show you a workout to help stabilize it again. Content: 0:00 Why exercises are important 1:39 The exercises -------- Legal information: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of the success of the exercises (therapeutic success).