23-Minute Full Body Dumbbell Workout for Women Over 40 | At Home, No Excuses | Amy Aravantinos
A no-fluff, full body dumbbell workout you can do from your living room — in under 25 minutes. This session targets your legs, shoulders, and arms with three compound moves: reverse lunges, kneeling Arnold press, and Zottman curls. Three rounds. Real results. All you need is a set of heavy and medium dumbbells and a mat. 🔔 NEW WORKOUTS DROP WEEKLY — Subscribe & hit the bell so you never miss one! Your coach, Amy (aka Blondi)XOXO Workout format & timestamps: Warm up: (00:00 — 7:41) Round 1: (7:42 — 19:47) A1) Reverse lunge 10 per leg A2) Kneeling alternating Arnold press 20 reps A3) Zottman curls 10 reps REST / WATER BREAK ~ 45 seconds Repeat for a total of 3 sets. Cool down: (19:48 — End) Equipment needed: Mat Set of heavy dumbbells (~20lbs) Set of medium dumbbells (~12lbs) Join The Body By Blondi Community: Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5 If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable. Come say HI to me on social: Instagram: / bodybyblondi Facebook: / amyafitness TikTok: / body.by.blondi #strengthtraining #womenover40 #fitnessover40 #strengthtrainingforwomen #strengthworkout #workoutforwomen #womenwholift #athomeworkout #dumbbellworkout #fullbodyworkout Connect with me: Business Enquiries Email: [email protected] SUBSCRIBE for weekly videos dropping every Wednesday so you never miss a session! Join me weekly for functional, effective, and fun workouts you can do at home. Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
30 minute NO REPEAT Full Body Strength Training
Metabolic Conditioning Tabata | 20 Min Insulin Sensitivity Workout
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
Do This Full Body Strength Training Routine | Increase Muscle Mass with Weights and Combat Sarcop...
28 MIN Full Body Burn | Strength, Cardio & Core for Women 40+!
Weight Training - Full Body Workout for Women over 50
30 MIN FULL BODY STRENGTH WORKOUT | At Home | | Amy Aravantinos
25 min Full Body Strength Postpartum Workout | Low Impact Dumbbell Strength
The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
30 MIN All Standing Dumbbell Workout | Arms, Legs + Core
Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
25 MIN Total Body Dumbbell Workout | Full Body Strength Training At Home | Amy Aravantinos
20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
"Chrupalla isn't the sharpest tool in the shed!" Stegner's last brain cells are failing.
The ONLY 7 Exercises You Need To Build An Athletic Physique
PUMP Full Body Workout with Natalie | Build physical strength
I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
