Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit
Subscribe to my channel: / alexcrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com Please give this video a thumbs up and click subscribe ☺ 00:00 Intro 00:44 Warm up 03:20 Bicep section 1 06:50 Bicep section 2 10:18 Tricep section 1 13:47 Tricep section 2 17:15 Cool down stretch 18:30 Outro Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! – PTCROCKFORD50 Get my Under Armour outfits here! https://www.sportsdirect.com/under-ar... Follow me on instagram @alexcrockford --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]
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