DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit
Subscribe to my channel: / alexcrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com Please give this video a thumbs up and click subscribe ☺ Get my Under Armour outfits here! https://www.sportsdirect.com/under-ar... Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu Let’s equip workout mat! https://www.letsgetequip.co.uk/collec... Follow me on instagram @alexcrockford 00:00 Intro 00:48 Warm up 02:59 Super set 1 09:04 Super set 2 15:15 Super set 3 21:40 Finisher 22:43 Cool down and stretch 24:52 Outro --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]
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