Расслабляем и растягиваем ПОЯСНИЦУ и БЁДРА / Снимаем напряжение со сгибателей тазобедренного сустава
A complex designed to relax and stretch the lower back and hips. These exercises will relieve hypertonicity in the anterior thigh and hip flexors, eliminating feelings of stiffness and tightness in this region. If you sit a lot during the day, these muscles become chronically tense and shortened. Shortened hip flexors can cause lower back pain. To avoid these problems, perform this class regularly. We recommend performing these exercises if you have hyperlordosis (excessive lumbar arch and anterior pelvic tilt). -------------------------------------- SUPPORT the channel or say THANKS for the workout ✔ https://donatesystem.io/donate/gibkoe... ------------------------------------ Full BASIC LESSON - an hour-long lesson with analysis of mistakes and recommendations ✔ https://urok.gibkoetelo.ru ✔ https://vk.com/gibkoetelo_yroki -------------------------------------- ✔ "TONUS AND FLEXIBILITY" - a full hour-long workout, strengthening the legs and buttocks, opening the hip joints, stretching the hips and groin area http://tonus.gibkoetelo.ru -------------------------------------- ✔ SPLIT - a full 75-MINUTE workout http://shpagat.gibkoetelo.ru ---------------------------------------- ✔ http://gibkoetelo.ru - website ✔ http://vk.com/gibkoe_telo - VKontakte group ✔ http://vk.com/id133112007 - VKontakte page ✔ / olga_sagay - Instagram ✔ http://www.odnoklassniki.ru/gibkoetelo - Odnoklassniki group ✔ / olga.sagay.3 - Facebook page ------------------------------- HOW TO CREATE A COMPLETE WORKOUT • Как заниматься по программе "ГИБКОЕ ТЕЛО".... ---------------------------------------- COMMON MISTAKES AND TIPS FOR STRETCHING • Частые ОШИБКИ и СОВЕТЫ при растяжке / Mist... -------------------------------------- WEIGHT LOSS AND MUSCLE STRENGTHENING COMPLEXES • Укрепление мышц. Силовые упражнения -------------------------------------- DEVELOPING LEG FLEXIBILITY • СТРОЙНОЕ ГИБКОЕ ТЕЛО / Укрепляющий комплек... ------------------------------------- DEVELOPING FLEXIBILITY SPINE • Вечерняя практика ГИБКОЕ ТЕЛО / Снимаем на... ------------------------------------- COOL DOWN AND RELAXATION • МЯГКАЯ ГЛУБОКАЯ РАСТЯЖКА / Раскрепощаем та... ------------------------------------- THERA AND PREVENTIVE LESSONS • Восстановление и Профилактика ------------------------------------ WARM-UP AND EXERCISES LESSONS • Зарядка или разминка ------------------------------------ JOINT GYMNASTICS • Суставная гимнастика ------------------------------------ WORKING ON PLASTICITY AND COORDINATION • Развитие координации. Растяжка в движении ... ------------------------------------ BALANCES - DEVELOPING BALANCE • Развитие равновесия #loosening_the_lower_back #hip_stretching #hyperlordosis_exercises #flexible_body #yoga_stretching #fitness_yoga
Relieving TENSION in the NECK / HEADACHE Prevention / Exercises for the cervical-thoracic region
Leg Stretching and Flexibility│Hip Opening: Transverse Direction
Top News 07/26: Horrific crash in Germany, Zelensky on drug use, soaring gas prices for Germans, ...
HEALTHY LOWER BACK / Stretching, strengthening, and relieving tension in the back
РАСТЯЖКА на 30 МИНУТ / Мягкая практика на раскрытие тазобедренных суставов
Flexible Legs | Strong Core | Coordination Workout
HEALTHY FLEXIBILITY and RECOVERY in 40 MINUTES - Thoracic, Lower Back and Hips
Simple Back Relaxation Routine to Save Your Lower Back from Pain. Relieving Tension.
ОТ БОЛИ В ПОЯСНИЦЕ - комплекс упражнений
Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
SPINE and CORE Strengthening / Practice for a HEALTHY BACK
STRETCHING and RELAXATION through movement / Relieving tension, fatigue, and pain
СНИМАЕМ УСТАЛОСТЬ + ДЕТОКС / Скрутки и мягкая растяжка
Remove the SIDES - Strengthen the LOWER BACK / ELEGANT WAIST and BACK
12 Minute Hip Mobility Routine (FOLLOW ALONG)
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ПЛЕЧИ и СУТУЛОСТЬ - делайте ЭТО
Back Strengthening and Spinal Stretching Workout | Stretching for Beginners
Раскрытие грудного отдела | Мобильность плечевых суставов
Активация КОРА / Тренировка ГЛУБОКИХ МЫШЦ ЖИВОТА
Это САМАЯ ВАЖНАЯ МЫШЦА ТВОЕГО ПОЗВОНОЧНИКА. Сделал это упражнение и спина не болит уже 30 лет
Exercises for the NECK, SHOULDERS and THORACIC REGION - from PAIN and TENSION / 15-MINUTE Lesson
Deep Abs - Flat Stomach | For a Protruding Belly, Hyperlordosis, and a Tired Lower Back
Суставная гимнастика по методу Бубновского -2
Strong BUTTOCKS and HIPS = healthy back, knees and an easy gait
ЙОГА ПЕРЕД СНОМ | ЙОГА ДЛЯ ВСЕХ | ВЕЧЕРНЯЯ ЙОГА ДОМА | Йога chilelavida
Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy
