Тренировка для укрепления спины и вытяжение позвоночника | Растяжка для начинающих

YOGA work Telegram https://t.me/yogawork YOGA START Course https://clck.ru/sXWFc Live Training https://t.me/YOGA_work_bot The program includes posture exercises. Back exercises stretch the intervertebral discs, improving your spine and well-being. The class will begin with yoga for the back. It will gently prepare you and your muscles for the main practice. During the class, we will fully work the back and strengthen the core muscles. And at the end of the class, we will perform a pleasant back stretch. Regardless of age and fitness level, in this video you will find effective exercises that will help strengthen your back and maintain a straight posture. We will show you the best stretching and exercise techniques, specifically selected to strengthen your back and prevent potential problems. The Healthy Back Workout can be used as therapeutic exercise and therapeutic gymnastics, including for scoliosis, to help you achieve a healthy back and excellent posture. Caution! During an exacerbation, it is not recommended to perform this workout or any other physical activity. An integral part of this video is a beginner stretch that will loosen up your muscles and allow you to achieve maximum results. We recommend regularly performing these exercises and stretches to maintain a healthy back and improve your posture. Success in maintaining a straight posture and a healthy back is in your hands!