55分鐘全身深層伸展瑜珈｜解鎖髖關節＋腿後＋脊椎放鬆｜Full Body Stretch Yoga for Hips, Hamstrings & Spine (Beginner-Friendly!)

Welcome back to Nicky Yoga Taipei Paris! Today's class is a 55-minute full-body stretching yoga session. Through gentle yet deep exercises, we will work on hip and spine flexibility, as well as relax and open the hamstrings. ✅ Especially suitable for: Beginners looking to improve flexibility Those who sit for long periods/have stiff backs Class Highlights: 📍 Hip opening exercises to release lower body pressure 📍 Hamstring and spine stretches to relieve tight muscles 📍 Breathing and movement combined to enhance awareness and relaxation Get your yoga mat ready and let's begin today's stretching practice! Don’t forget to subscribe to the channel and leave a message to share your thoughts on the course with me~ Welcome back to Nicky Yoga Taipei Paris! This is a 55-minute full body yoga stretch class, designed to help you unlock your hips, release your hamstrings, and relax your spine—perfect for beginners or anyone feeling tight and tense. ✅ Great for: Beginners working on flexibility People with tight hips or stiff lower back What you’ll get from this class: 📍 Gentle hip openers to release tension 📍 Deep hamstring and spine stretches 📍 Breath-led movement to create space and calm Grab your yoga wheel and mat, and let’s stretch together. If you enjoy the practice, don’t forget to like, comment, and subscribe! ---------------------------------------------------------------------------------------------------------------------------------- Want to do yoga with me? Join my yoga classes? 📍 In-person yoga classes in Paris / Weekly online yoga sessions available. Tuesday: Online Stretch Class Thursday: Yoga Wheel Class 📅 Class Schedule: https://calendar.google.com/calendar/... ✅ Register for Online Classes: https://docs.google.com/forms/d/e/1FA... ✅ Book an in-person class: DM me on Instagram:   / nickyyogii   🔹Follow me on Instagram @nickyyogii for the latest events and classes.   / nickyyogii   🔹Official Website: https://nickyyoga2018.wixsite.com/nic...