Day 1: Full Body Morning Stretch (15 Min) — 7-Day Reset Challenge | Beginner Friendly

Welcome to Day 1 of your FREE 7-Day Morning Stretch Reset! 🌅 This gentle head-to-toe flow wakes up every part of your body — no experience needed, no equipment required. Just a mat and 12 minutes before the world asks anything of you. What we cover: ✔ Neck & shoulder release ✔ Standing side bends & hip circles ✔ Cat-cow & child's pose ✔ Full body forward fold 📌 SUBSCRIBE & hit the bell so you don't miss the next day. 👇 Drop a comment — how does your body feel after today's session? 🔗 Ready to go deeper? My full 30-Day Morning Mobility Program is coming soon — link in bio. ───────────────────── 🌙 Want to sleep as well as you stretch? Watch my FREE 7-Day Yoga Nidra Practice:    • Yoga Nidra: A 7-Day Journey to Stillness   ───────────────────── Equilibrium — Sanchii Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: JGL15KDWD6D9YG0R https://uppbeat.io/t/bosnow/warm-spot License code: HX5YPQISD6NZZLEM https://uppbeat.io/t/future-forests/s... License code: HFUVFAEODW2VAUSD