Day 1 - Getting Started with Yoga | 5-Day Yoga Beginner Series

Welcome to this video to support you feeling confident and prepared when you’re just starting out with yoga. Even if you’ve done yoga before, you may not have ever had the foundational information shared with you. So, you’re welcome too! We cover what yoga is and why do it at all. And tackle loads of tips on getting comfy and grounded to maximise yoga’s effect on your mental health and nervous system. CHAPTERS 0:00 Intro 0:49 Sitting comfortably (options) 2:46 Grounding practice 4:23 What is yoga? 6:53 Resting poses & what is Savasana? 11:19 Why we chant ‘Om’ 13:40 Outro This is Day 1 of the 5-Day Yoga Beginner Series. Make sure you check out the rest of the videos to set you up for a robust and sustainable yoga practice! PROPS This video is a mix of information and practice - so grab your mat and a selection of bolsters, blankets, cushions and blocks that you can experiment with. LEAVE A COMMENT + SUBSCRIBE If you’re enjoying my videos, give this video a ‘thumbs up’, leave a comment or share with a friend! Subscribe to my channel to hear about new video releases. ACCESS MORE VIDEOS I have heaps more videos in the membership via my website – ranging from 3 to 90 minutes. Plus live stream classes and events. For less than the price of a coffee per week, be empowered on how to support your unique nervous system and manage pain, stress and mental health through yoga. https://www.yogawithverity.com.au/onl... JOIN THE MAIL LIST To stay across the latest news and events online and in Brisbane Australia, join my email list and you’ll receive a free yoga pack and grounding meditation while you’re there! https://www.yogawithverity.com.au/pag... --- SAFETY Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.