🤰🏽💻 Rutina Ejercicios Fitball para #embarazadas en la OFICINA👩🏼‍💻| ¡Ponte en forma trabajando!

🩷#pregnancyexercises #fitballpregnancy #pilatesball #ballexercises My Website 👉🏻 https://lucetuembarazo.com/ 🎁 DOWNLOAD ALL THE GIFTS WE HAVE PREPARED FOR YOU 👉🏻 https://lucetuembarazo.com/gifts/ 🤰🏻 I recommend my Online Course on Yoga, Pelvic Floor, and Preparing Your Childbirth for Pregnant Women: 👉🏻 https://bit.ly/3r0iHa2 🩷💜 You'll love this blog post with the best Pilates ball exercises. 👉🏻 https://lucetuembarazo.com/exercise-... 🎶 Listen to our Playlist to move your pelvis during pregnancy: https://open.spotify.com/playlist/6FR... 🙋🏼‍♀️ Make an appointment for Pelvic Floor Therapy in #Madrid 👉🏻 https://lucetuembarazo.com/contacto/ I'll see you personally at San Rafael Hospital. Write to me! DOWNLOAD IN PDF ⬇️: 🌸 BIRTH PLAN FOR MY SECOND PREGNANCY: https://lucetuembarazo.com/plan-de-pa... 🌼 EBOOK OF DILATION POSITIONS AND MOVEMENTS: https://lucetuembarazo.com/posturas-d... 🧳 I'LL HELP YOU PACK YOUR HOSPITAL BAG AND POSITIVE AFFIRMATIONS: https://lucetuembarazo.com/bolsa-hosp... 🌹 BIRTH PLAN FOR THE COMPANION: https://lucetuembarazo.com/plan-de-pa... ❤️ POSTPARTUM PHYSICAL THERAPY GUIDE 👉🏻 A PDF with all the immediate postpartum recommendations to take care of your abdomen and floor Pelvic floor: https://lucetuembarazo.com/regalos/ 💻 We recommend our blog post on #perinealmassage 👉🏻 https://bit.ly/3R5R61V 🤍 FOLLOW ME ON YOUR FAVORITE SOCIAL NETWORK:  /lucetuembarazo -------------------------- 🪷 ABOUT THE VIDEO 🪷: -------------------------- Discover how to stay active during pregnancy with these Pilates ball (fitball) exercises, ideal for the office 🤰🏻🖥️. If you work sitting down for long periods, these movements will help you improve your posture with mobility and flexibility exercises, reduce back pain, and strengthen your core and pelvic floor 🍒 safely. Get in shape 💪🏻 while you work! Working on pelvic and hip mobility on a Pilates ball or fitball are wonderful exercises to prepare for childbirth. One of the questions you frequently ask me is how to choose the size of your Pilates ball or fitball. 55 cm in diameter, for people between 1.50 and 1.60 tall 65 cm in diameter, for people between 1.60 and 1.75 tall 75 cm in diameter, for people over 1.75 tall --------------------------------------------- Discover my Online Courses 👩🏼‍💻 --------------------------------------------- 🤰🏻 PelvicYoga Pregnancy 👉🏻 https://bit.ly/3r0iHa2. Feel physically prepared for birth with our therapeutic #yoga classes, pelvic floor #physiotherapy, and a SPECIAL PARTNER MODULE. Designed for all levels of practice. A course to CONNECT with yourself, your partner, and your baby. You'll awaken your feminine nature and discover, alone or with your partner, your innate ability to give birth. 👩🏼‍🍼 Positive Postpartum School 👉🏻 https://bit.ly/3YiYPhZ The course you need if you've just given birth. 12 weeks of training: #hypopressives, #trunk5p, #yoga #abs for #diastasis. We take care of your pelvic floor, your abdomen, and your posture. Designed for all women who have just given birth now or 10 years ago. And now, new classes to practice with your baby while carrying, trunk 5p 🪵 ... ♥️ Show off your diastasis recti and fall in love with yourself 👉🏻 https://bit.ly/38tED7n . Transform your abdomen, your diastasis recti, and your #selflove in less than 3 months. Designed for athletes and those with a fit pelvic floor. Not suitable for pregnant women. ------------------------------------ About Show Off Your Pregnancy 🪷 ---------------------------------------- I'm Laura, director of Show Off Your Pregnancy, a Pelvic Floor Physiotherapist, Coach, and Yoga Teacher. My mission is: To help people, especially MOMS, find the light within them, using different resources such as physical therapy, coaching, craniosacral therapy, yoga, and meditation... Luce tu Embarazo started as a dream... and now it's finally a reality! Thank you for being part of this tribe! You can find me as a pelvic floor physiotherapist in the Women's Unit at San Rafael Hospital in Madrid - PELVICUS. --------------------------------------------------------- Top Videos 🔝🔝🔝 about #pregnancy: ---------------------------------------------------------- 🌷Abdominal massage for pregnant women: • MASSAGE for #PREGNANT WOMEN 🤰🏻💆🏻‍♀️ ⎮More... 🌸 Learn Perineal Massage: • 🪷👉🏻PERINEAL MASSAGE for childbirth #pregnancy... 🤰🏻 Pilates Ball Exercises 🔮👉🏻 • Ball exercises for #pregnant women... --------------------------------------------------------------- ✽ C O N T A C T : [email protected]