【9分】下っ腹＆太ももごっそり痩せる♪フォームローラーで寝痩せダイエット【リリトレLv3】

------------------------------------------------------ Tools Used💡 ------------------------------------------------------ Trigger Point Grid Foam Roller Amazon▶︎https://amzn.to/45s10oX Rakuten▶︎https://room.rakuten.co.jp/room_relet... Lots of celebrities, including Jun Matsumoto, Yamapi, Rola, Nozomi Sasaki, Suzu Hirose, Haruka Kojima, and Mao Asada (titles omitted), love this product! Effective for all kinds of ailments, including stiff shoulders, back pain, hunched backs, swelling, and spot reduction! A foam roller for every household. Also recommended as a gift☺️ ------------------------------------------------------ Cautions⚠️ ------------------------------------------------------ ✔︎Do not use a foam roller other than the Trigger Point foam roller, as it may cause muscle or bone pain or internal bleeding. ✔︎The appropriate amount of time to massage your muscles will vary depending on their stiffness and thickness. Adjust it to your body's needs and avoid massaging the same area for too long. ✔︎ If you experience severe pain or discomfort, stop the exercise. Avoid doing it if you are not feeling well. ----------------------------------------------------- About Questions📖 ------------------------------------------------------ Answers to questions I've received so far are compiled on Instagram and note. I also answer questions received in YouTube comments on Instagram stories. Instagram▷  / reletore   Note▷https://note.com/ksousuke1202/n/n5875... #foamroller #myofascialrelease #diet