AVEIA ADORMECIDA/OVERNIGHT OATS // café da manhã saudável e vegano

Follow me on Instagram: https://www.instagram.com/veganandcol... Full recipes to save or print here: http://veganandcolors.com/index.php/p... 1. Mango and Coconut Overnight Oats • ½ cup (120 ml) rolled oats • 1 tablespoon chia seeds • ¼ cup (60 ml) cooking coconut milk • ½ cup (120 ml) water • 1 ½ tablespoons shredded coconut • Topping: ½ mango, diced (can substitute strawberries, pineapple, or kiwi) 2. Chocolate and Coffee Energy Overnight Oats • ½ cup (120 ml) rolled oats • 1 tablespoon chia seeds Chia Seeds • ½ very ripe banana, mashed • 1 level tablespoon cocoa powder • 1 tablespoon sugar • 1 teaspoon vanilla extract • ½ cup (120 ml) brewed or weak instant coffee (if you prefer not to use coffee, you can substitute water or plant-based milk) • Topping: 4 strawberries + ½ banana 3. Blueberry or Strawberry Lemon Overnight Oats • ½ cup (120 ml) rolled oats • 1 tablespoon chia seeds • 1 tablespoon lemon juice • 1 tablespoon molasses or sugar • 6 almonds or walnuts (optional) • 1 teaspoon vanilla extract • ½ cup (120 ml) water (if you prefer, you can use any plant-based milk - coconut, soy, almond, etc.) • ½ cup blueberries (I used frozen) or strawberries • Topping: ½ tablespoon peanut butter + coconut flakes 4. Peanut Butter, Cinnamon, and Raisin Overnight Oats • ½ cup (120 ml) rolled oats • 1 tablespoon flaxseeds or chia seeds • 1 tablespoon molasses • 1 teaspoon cinnamon • 1 tablespoon unsweetened peanut butter • 1 tablespoon raisins • ½ cup (120 ml) plant-based milk (I used soy milk) or water • Topping: 4 strawberries or berries + ½ banana Chia pudding recipe (breakfast, snack, or dessert):    • PUDIM RÁPIDO E FÁCIL DE CHIA: cafe da manh...   VEGAN BREAKFAST 1.    • 6 RECEITAS DE CAFÉ DA MANHàVEGANO // Saud...   2.    • CAFÉ DA MANHàVEGANO // DOCE E SALGADO   3.    • CAFÉ DA MANHàVEGANO SAUDÁVEL // DOCE E SA...   1-week lunch and dinner playlist:    • 4 IDEIAS SAUDÁVEIS DE ALMOÇOS LOW CARB, SE...   Spread recipe:    • PREPARE PASTINHAS VEGANAS SABOROSAS, SOFIS...   Low-carb vegan lunches:    • 4 IDEIAS SAUDÁVEIS DE ALMOÇOS LOW CARB, SE...   School or work lunch boxes:    • MARMITAS SAUDÁVEIS FRIAS / escola ou traba...   15-minute lunch videos. 1.    • 3 ALMOÇOS VEGANOS SAUDÁVEIS, PRONTOS EM 15...   2.    • Video   3.    • 3 IDEIAS DE ALMOÇOS VEGANOS PRONTOS EM 15 ...   Previous videos with vegan meals for weight loss 1.    • REFEIÇÕES VEGANAS PARA EMAGRECER // SAUDÁVEIS   2.    • PREPARANDO AS REFEIÇÕES DA SEMANA PARA EMA...   ----------------------------------------------------------------------------------------------------------- MUSIC by Epidemic: https://www.epidemicsound.com/