๐ง๐ผ๐๐ฎ๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฝ๐ฒ๐ฟ๐๐ฒ๐ ๐๐๐๐ง ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ | ๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น๐ + ๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ | ๐ฐ ๐ ๐๐ก ๐ง๐ฎ๐ฏ๐ฎ๐๐ฎ
Get ready for a TOTAL BODY BLAST! With shorter intervals we want to use heavier weights for this strong powerful workout. This would also be considered a metabolic burner. We start off with a strength move and follow up with a body weight move. With only 10 seconds to transition this will feel like a superset and keep the heart rate up. The end is a 4 MIN Tabata to empty the tank! Grab those heavy weights and your mat and letโs do this! THE WORKOUT 10 BLOCKS | 2 MOVES | 30 W 10 R | 2 ROUNDS โค๏ธJoin this channel to get access to more workouts and be a part of a community like no other and moreโก๏ธ: ย ย ย /ย michellebriehlerย ย โฅ LINKS โฅ Website: http://www.michellebriehler.com โฌ๏ธ๐๐ข๐๐๐ข๐ช ๐ ๐ Instagram: ย ย /ย michellebriehlerย ย Facebook: ย ย /ย michellebriehler.fitย ย Ways to support this channel ๐ ๐ฏ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ ย ย ย /ย michellebriehlerย ย PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler โ SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! ๐งกMichelle 00:00 Intro 00:38 Warm Up 04:01 Block 1 07:33 Block 2 11:07 Block 3 15:02 Block 4 18:32 Block 5 21:41 Block 6 25:25 Block 7 29:03 Block 8 32:47 Block 9 36:15 Block 10 39:42 Tabata 43:56 Cooldown
40-Minute Full Body Triset Superset | Metabolic Strength (METCON)
๐ฒ๐ฌ ๐๐๐ ๐๐ช๐ก๐ก ๐ฝ๐ค๐๐ฎ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ // ๐๐ค ๐๐๐ฅ๐๐๐ฉ ๐ฟ๐๐๐ฝ๐ฝ๐๐๐๐ // ๐๐ค๐ฌ ๐๐ข๐ฅ๐๐๐ฉ ๐๐๐๐๐๐๐
35 MIN NO JUMPING Full Body Workout + Weights | Strength + Cardio = RESULTS
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น ๐ฆ๐จ๐ฃ๐๐ฅ ๐ฆ๐๐ฅ๐๐ // ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
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