40-Minute Full Body Triset Superset | Metabolic Strength (METCON)

This full body metabolic conditioning workout (METCON) is designed to challenge your entire body using compound strength movements and minimal rest to elevate your heart rate and maximize efficiency. You’ll move through triset-style blocks that combine strength and conditioning to help build muscle, increase calorie burn, and support long-term metabolic health — both during the workout and after you’re done. Expect purposeful intensity, smart sequencing, and a total-body burn without unnecessary complexity. Equipment Needed: ✔ Dumbbells ✔ Mini Band (I’m using the Power Systems Red Medium Band) ✔ Yoga Blocks (or a chair / stack of books) ✔ Mat 🕒 Workout Structure 6 BLOCKS 3 MOVES per block 40 seconds work / 15 seconds rest 3 rounds per block This workout is ideal if you want a challenging, efficient full-body session that builds strength, improves conditioning, and fits perfectly into an at-home training routine. 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:39 Warm Up 04:07 Block 1 09:55 Block 2 16:00 Block 3 21:54 Block 4 28:08 CORE 34:26 Block 6