๐ฒ๐ฌ ๐๐๐ ๐๐ช๐ก๐ก ๐ฝ๐ค๐๐ฎ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ // ๐๐ค ๐๐๐ฅ๐๐๐ฉ ๐ฟ๐๐๐ฝ๐ฝ๐๐๐๐ // ๐๐ค๐ฌ ๐๐ข๐ฅ๐๐๐ฉ ๐๐๐๐๐๐๐
DO THIS Killer 60-minute full body dumbbell workout to BURN FAT & BUILD MUSCLE. This workout will target every muscle group with isolation and compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome and empowered!! Grab your weights and let's do this! The Workout 50 Moves 45 Seconds Work with 15 Seconds of Rest 7 Minutes of BURN Let me know what you thought of this workout in the comments below and โLIKEโ this video if you enjoyed it! Contribute to this channel so we can upgrade and keep you healthy and happy with MORE free workouts! PayPal https://www.paypal.com/donate/?cmd=_s... Venmo https://www.venmo.com/Michelle-Briehler Please let me know if you have any questions. THANK YOU! โ __________________________________________________________________ CONNECT & FOLLOW ME: Instagram: ย ย /ย michellebri.ย ย . Facebook: ย ย /ย michellebrie.ย ย . PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here https://www.youtube.com/channel/UC-oO... #athomeworkout #withme Can't tell you how much I love sharing my passion for fitness and health with you! I know quality content is what you want, so with your help let's make this channel even better!! Let me know what you thought of this workout in the comments below and โLIKEโ this video if you enjoyed it! Share this workout with your friends to see how much they love it too! Thanks for watching! โค Michelle + Crew _________________________________________________________________________ 00:00 Intro 00:24 Warm Up 03:50 Lower Body 19:50 Upper Body 41:50 Core 46:51 BURN 53:50 Stretch Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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