35 MIN FULL BODY CARDIO + ABS KICKBOXING WORKOUT AT HOME / Intense Fat Burn HIIT
Try this new absolute killer combo: 35 MIN FULL BODY CARDIO + ABS KICKBOXING WORKOUT AT HOME / Intense Fat Burn HIIT Kickbox style sessions have a unique way of turning any workout into a real max calorie burn workout. This is a sweaty training type which focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. ! Remember that you will get out what you put into it, so make sure to push hard! ► DURATION: 35 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 390-530 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 💍I am wearing @omnihealth.ring to track my health data, monitor sleep, stress, activity, and energy, and get personalized health recommendations. FOLLOW THE LINK: 🔗 https://omnihealthring.com/discount/o... GET 20% OFF WITH MY SPECIAL DISCOUNT CODE: OMNI1 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #burncalories #vfitwithvera #abs #fitness #homeworkouts #workout #hiit #intense #kickboxing #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody
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