A Real Day of Eating on GLP-1 Medication (Zepbound)

My healthy habits while on GLP-1 medication include some meal prep, and eating many meals on repeat. Today I share how I incorporate healthy food and protein into my daily routine, along with practical tips for meal prep. This approach helps me create healthy meals that support my health journey and overall nutrition. If you’re wondering what to eat on Zepbound and other GLP-1 medications, this is my realistic look at what I eat in a day on Zepbound. I'll share a typical GLP-1 day of healthy food, including simple meals, some meal prep, protein choices, and the foods that help me stay full while supporting sustainable weight loss. These are the everyday foods that work for me while managing my appetite, energy, and common GLP-1 side effects. This is NOT a "eat what I eat" video! If you’re taking Zepbound or another GLP-1 medication, I hope that this episode provides some inspiration and practical ideas for high-protein meals, balanced nutrition, and realistic eating on a GLP-1. 👉 Sign up for my email newsletter here (get my protein smoothie recipe in your first email): • https://subscribepage.io/strong-after-50 Check out Thistle, the healthy meal delivery service that I've been using. Special discount with my link: https://www.thistle.co/?referral_key=... Want to support me? ☕️ Buy me a coffee: https://buymeacoffee.com/bobbiballard 👍 Or just subscribe & like this video! Get a FREE sample pack of LMNT electrolyte drink mix with your first purchase using this link: • http://elementallabs.refr.cc/default/... ‪@DrinkLMNT‬ ** Save on Activewear! ** 25% discount on your order at IUGA clothing with code BOBBI25: • https://www.theiuga.com/collections/h... 👩‍⚕️ I’m a therapist sharing my GLP-1 health journey after menoause — so you can learn from what’s worked (and what hasn’t) for me. Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, or believe will add value. Thank you for supporting my channel — it helps me keep creating free content for you!