The Midlife Health Mistakes Keeping Women Stuck After 40
Feeling like your body has changed after 40…even though you’re eating healthy and trying hard? In this episode, I’m breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition. If you’ve been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you. In this episode, we cover: • Why eating too little can backfire on metabolism, muscle, and hormones after 40 • The truth about cardio vs. strength training in perimenopause • How stress, poor sleep, and over-functioning affect recovery and body composition • Why midlife requires a different strategy for nutrition, hormones, and feeling good again LINKS MENTIONED: 🎧Ep. 111 Why Belly Fat Shows Up in Your 40s (It’s Not Just Your Hormones) - https://claudiapetrilli.com/111-why-b... 🔥My new 6-week live program, Midlife Body Rebuild, opens in July! Join the waitlist now for founding member pricing + early access. JOIN THE WAITLIST HERE: https://claudiapetrilli.myflodesk.com... CONNECT WITH CLAUDIA: Website - https://claudiapetrilli.com/ YouTube - / @claudiapetrillihealthcoach8545 Instagram - / healthcoachclaudia Inquiries - [email protected] SHOP: https://claudiapetrilli.com/healthpro... LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
Why Belly Fat Shows Up in Your 40s (It’s Not Just Your Hormones)
Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You’re Active)
Why You’re Gaining Weight After 40 (Even Though You’re Eating Healthy)
Why Some People Age Faster Than Others After 40
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
My 3 Recovery Secrets | Eating Disorder Recovery | Food Freedom
BODY RECOMP - 9 Mistakes I'll Never Make Again
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
Why Your Workouts Don't Work After 40
I Made 7 GLP-1 Mistakes (So You Don't Have To)
The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite
Eat These 5 Foods to Turn On Your Natural GLP-1 & Burn Belly Fat FAST
The Only 9 Groceries You Need to Drop Weight FAST
The Big Keto Mistake... How Eat For Longevity.
The Breakfast Timing Rule Every Woman Should Know | Dr. Stacy Sims
Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)
How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins
How to Eat to Lose Fat - For Women
Why You’re Exhausted (Even on HRT): Minerals, Stress & Over-Functioning
