Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You’re not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control. You’ll learn: • How estrogen fluctuations and blood sugar dips drive constant hunger • Why under-eating over 40 backfires • The impact of activity level and strength training on fueling needs • The role of progesterone and testosterone in appetite • How GLP-1 medications quiet food noise - and why I don’t dismiss them • Are you hungry for something more in midlife? Links Mentioned: Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism - https://claudiapetrilli.com/78-undere... The Effect of Carbohydrate Intake on Strength and Resistance Training - http://pmc.ncbi.nlm.nih.gov/articles/... Protein Intake to Support Muscle Mass - https://pmc.ncbi.nlm.nih.gov/articles... LOVE THE SHOW? Please subscribe, give a thumbs up, comment, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website - https://claudiapetrilli.com/ YouTube - / @claudiapetrillihealthcoach8545 Instagram - / healthcoachclaudia Facebook - / claudiapetrillihealthcoaching Inquiries - [email protected] FREE RESOURCES: Mini Training: Why You’re Exhausted, Moody & Inflamed - And Why It’s Not Just Your Hormones - https://claudiapetrilli.myflodesk.com... Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes - https://claudiapetrilli.com/fixhormon... Perimenopause Daily Checklist - https://claudiapetrilli.myflodesk.com... HRT 3-Day Crash Course - http://claudiapetrilli.myflodesk.com/... GET SUPPORT: Perimenopause Clarity Session - https://claudiapetrillihealthcoaching... The Perimenopause Method Program - https://claudiapetrilli.com/the-perim... Perimenopause HRT Roadmap Course - https://claudiapetrilli.com/hrtroadmap/ PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) http://www.equipfoods.com/HEALTHCOACH... Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) https://microbiomelabs.com/home/resou... BodyHealth Reds & Greens Powders https://www.bodyhealthaffiliates.com/... Symphony Natural Health Melatonin https://symphonynaturalhealth.com/pro... Eusari Menoplay Non-Hormonal Solution https://eusari.com/products/menoplay-... Glow Below Vaginal Estrogen or DHEA https://www.gn5hfctrk.com/DRH8HF/2CTPL/ For more products we recommend, click here: https://claudiapetrilli.com/healthpro...
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