［1食100円］シンプルなのに反則級に美味い！まるごと冷凍弁当の作り方［生姜焼き弁当］

My first recipe book is finally here! Pre-orders are now being accepted! Prepare a 5-day supply of healthy meals in advance! Easy frozen lunches Amazon https://amzn.to/4ct2nnT Cooking for your everyday efforts📣 If you enjoyed this video, please give it a "like👍" I'm Osugi, a lazy registered dietitian🐥 I share delicious and easy home cooking ideas for people who are busy with work or housework, or beginners who aren't good at cooking💡 Whole frozen lunch box recipe playlist    • 冷凍弁当｜すべての動画   Whole frozen lunch box Q&A    • ［知らないと危険！］まるごと冷凍弁当の作り方・解凍方法Q&A［徹底解説］   ------------------- 🍳Items featured in the video🍳 ------------------- ※Amazon Associates link used (PR) ■If you're looking to start making whole frozen lunches, this is it! Ziploc Container 480mL https://amzn.to/3Q7VEra Ziploc Screw Lock 473mL https://amzn.to/4aXDPmJ ■Insulated bag that fits Ziploc bags perfectly Keyuca Insulated Lunch Bag https://amzn.to/43MrZHd Large Insulated Bag (AtFirst) https://amzn.to/3KiOA7w ■Preventing food poisoning is the foundation of bento packing Alcohol Spray https://amzn.to/49o3IeT ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bag M https://amzn.to/3U1AWv6 Air Wrap https://amzn.to/3tUAape ■Makes draining vegetables easier! OXO Salad Spinner, Small, Round https://amzn.to/40ybK0G ■A favorite for four years, since the early days of living alone Iris Ohyama 6-Piece Frying Pan and Pot Set https://amzn.to/48LLhj7 ■A godsend item I want everyone to use MUJI Silicone Cooking Spoon https://amzn.to/3ZzgD9n MUJI Silicone Tongs https://amzn.to/487ZM0K ■Mochibarley rice, packed with dietary fiber Hakubaku Mochibarley Rice https://amzn.to/47sUbRu ■Save money on food by donating rice through hometown tax donations! No-Wash Rice (Rakuten Hometown Tax Donation) https://a.r10.to/hUNiCl ------------------- 💁‍♀️Here's the recipe💁‍♀️ ------------------- [Ingredients] Serves 5 Rice: 2.5 cups Pork trimmings: 400g Salt: 1/2 teaspoon Pepper: To taste Flour: 1.5 tablespoons Onion: 1 (approx. 200g) Ginger: 1/3 piece Salad oil: 1 tablespoon ★Sugar: 1 tablespoon ★Soy sauce: 3 tablespoons ★Sake: 3 tablespoons ★Mirin: 1.5 tablespoons Broccoli: 1 stalk Cut the broccoli and steam it in 200cc water in a frying pan for 1.5 minutes. Julienne the onion, julienne half the ginger, and grate the remaining half. Season the pork with salt and pepper, then coat with flour. Stir-fry the pork and onion, then add the seasonings and ginger to taste. [Table of Contents] 0:00 Introduction 1:56 Ingredients 2:22 Price 2:39 How to Boil Broccoli 3:13 How to Make Shogayaki 5:09 Presentation 5:56 About Cooler Bags 6:59 Calories and PFC Balance 7:09 Are Frozen Lunches Lacking Love? ------------------ 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people a year. I've witnessed the problem faced by the working generation: they're too busy to pay attention to their diet. I myself felt overwhelmed working from 9am to 10pm, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔 ▼Subscribe here: 👇 https://www.youtube.com/@sugimeal/?su... Instagram:   / sugimeal   X (Twitter):   / sugimeal