Full Body Conditioning Cycle Workout to Target & Tone Upper Body

Full Body Conditioning Cycle Workout to Target & Tone Upper Body This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you working off your seat. All combined with breaks for strength training to target and tone your upper body musculature. Ride along with Sunny Trainer, Sydney, as she coaches you through this ride for an exciting full body conditioning workout. WORKOUT DETAILS Warmup (Low Resistance, 70-80 RPM) 1 min Easy Cycle 30 sec Climb 30 sec Easy Cycle 30 sec Climb 30 sec Easy Cycle Conditioning Round (Medium-High Resistance, Quick Cadence (90+ RPM)) Cardio Circuit (Medium-High Resistance) 30 sec Jumps 30 sec Climb o Repeat 3 Times Recovery 1 min Easy Cycle Strength Circuit 30 sec Curl to Press 30 sec Tricep Extensions 30 sec X’s o Repeat 2 Times Repeat Conditioning Round 1 more time before moving on 1-Minute Burnout Round (High Resistance) 10 sec Hard Cycle 50 sec Recovery Repeat until 1 min is up Cool down (Low Resistance, Low Cadence) 2 min Easy Cycle o Shoulder Stretch o Tricep Stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Synergy Magnetic Indoor Cycling Bike SF-B1879 https://sunnyhealthfitness.com/collec... ► Neoprene Dumbbell - Pair https://sunnyhealthfitness.com/collec... ► Treadmill Floor Mat https://sunnyhealthfitness.com/produc... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #Workout #Fitness #Cycling