Hochsensibilität Fluch oder Segen? Du bist nicht verkehrt!

Those affected often say: High sensitivity is both a blessing and a curse. There's definitely some truth to that! For decades, I thought I was somehow wrong. I feel too much, I think too much, I am too much. My social energy reserves are quickly depleted, and quiet solitude is what recharges them. Many people in a confined space? Exhausting! Loud noises? Hard to bear. But there are also the beautiful aspects of high sensitivity: deep feelings, boundless joy, incredible empathy. Accepting high sensitivity is the first important step toward coping better with these things. Highly sensitive people (HSPs) struggle not only with themselves but also with the lack of understanding from those around them. What are your experiences with high sensitivity? What do you do when you're overwhelmed by sensory overload? Feel free to share in the comments and help others develop a good strategy, too. 0:00:00 Welcome and Introduction 0:04:55 When Your Social Battery Is Empty 0:08:03 Accepting High Sensitivity 0:09:12 Functioning at Any Cost 0:16:20 ADHD and High Sensitivity: Chaos Meets Structure 0:17:35 Mental Illness or High Sensitivity? 0:19:18 Childhood Experiences and High Sensitivity (Triggers?) 0:24:15 Openness as a Strategy 0:36:00 How Plans and Structures Get Highly Sensitive People Back on Track 0:48:34 HSP and the Dangers of Addiction 0:54:34 The Challenge: Finding a Partner as a Highly Sensitive Person 1:02:00 Closing Remarks & Thanks to the Viewers ---------- Important Note The content of this video is for general information, personal development, and inspiration purposes only. No legal advice: I am not a lawyer. This video does not constitute legal advice as defined by the German Legal Services Act (RDG) and cannot replace individual consultation with a specialist lawyer or a trade union. No psychotherapy: The psychological and practical life skills content is based on my personal life experience and professional expertise. However, it does not constitute psychotherapy or a medical diagnosis and does not replace treatment by a licensed physician or therapist. Personal responsibility: The application of the information shared here is at your own risk. I offer options and perspectives to encourage self-reflection; however, the decision regarding specific actions is solely your responsibility. Disclaimer: Despite careful research and many years of experience, I assume no liability for the accuracy, completeness, or timeliness of the information provided.