Pilates Hour #194 Fascia in Motion

Elizabeth Larkam joins Dr. Anderson this week for the next episode of Pilates Hour to share how the fascial system influences movement and health. In this session, you will learn about the latest insights on fascia-focused exercises and therapies. This episode is perfect for anyone interested in improving their movement and wellness. Join us for an informative discussion and a chance to ask Elizabeth your questions. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: https://amzn.to/3rocZBT *Note: we may earn a small commission at no cost to you. Discover the Polestar difference: 🔗 Official Website: www.polestarpilates.com 📸 Instagram: @polestarpilates 📘 Facebook:   / polestarpilates   About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world. Find us at https://polestarpilates.com Be a part of our Polestar Family and follow us at: Contact us https://polestarpilates.com/contact-us/