Pilates Hour #184 Dynamic Alignment and Beyond

Join Brent Anderson and Eric Franklin as they take a deeper dive into the “whys” of dynamic alignment and how it is different from a static alignment approach. They will also be discussing how a dynamic posture focus as a movement practitioner can influence mobility, breath, control and even perception of the world around us. Franklin and Dr. Anderson will share tools to shift our focus as teachers from one of external feedback towards facilitating optimal internal feedback and an internal focus of control for ourselves and our clients. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: https://amzn.to/3rocZBT *Note: we may earn a small commission at no cost to you. #pilates #pilateshour */*/*/*/*/*/*/*/*/ About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world. Find us at https://polestarpilates.com */*/*/*/*/*/*/*/*/ Be a part of our Polestar Family and follow us at: Contact us https://polestarpilates.com/contact-us/ X / polestarpilates Facebook / polestarpilates Instagram / polestarpilates Tiktok / polestarpilates */*/*/*/*/*/*/*/*/ pilates, polestar pilates, polestar, Pilates Hour, mobility, lumbar pain, back pain, movement, practical exercise, Brent Anderson, physical therapy, pilates online, movement, polestar pilates, physical therapy (medical specialty), physical education, physical fitness, physical exercise, fitness.