40 MIN Full Body Low Impact HIIT Workout | No Jumping | Day 6

🔥 7-Day Fat Burn & Strength Challenge | DAY 6/7 Welcome to Day 6 of the 7-Day Fat Burn & Strength Challenge! 💪 Today’s workout is a 40 MIN Full Body Low Impact HIIT designed to elevate your heart rate, burn calories, improve endurance, and strengthen your entire body—all without jumping. Just because it’s low impact doesn’t mean it’s easy! Get ready to sweat while being kinder to your joints. 🔥 Challenge Schedule ✅ Day 1 – HIIT + Dumbbells & Bodyweight ✅ Day 2 – Full Body Strength (Dumbbells) ✅ Day 3 – Recovery Reset & Full Body ✅ Day 4 – Full Body Cardio ✅ Day 5 – Strength + HIIT (Dumbbells) 💪 Day 6 – Low Impact HIIT 🏁 Day 7 – HIIT + Dumbbells & Bodyweight ⸻ Today’s Workout This 40 MIN Low Impact HIIT Workout is perfect if you’re looking for a challenging cardio session without high-impact movements. Today’s workout includes: ✔ Full Body Low Impact HIIT ✔ No Jumping ✔ Cardio & Fat Burn ✔ Lower Body ✔ Upper Body ✔ Abs & Core ✔ No Equipment ✔ No Repeated Exercises ✔ Follow-Along Timer Workout ⸻ Workout Structure • 40 sec work • 20 sec rest • 8 exercises per round • 1 min rest after each round • 4 rounds total ⸻ Equipment Needed • Exercise Mat ⸻ TIMESTAMPS 00:00 Intro 00:40 Warm Up 05:04 Lower Body Round 1 13:28 Lower Body Round 2 21:52 Upper Body Round 30:16 Abs / Core Round 37:57 Cool Down ⸻ 💬 Tell me in the comments: 🔥 Did this workout make you sweat? 💪 Which round challenged you the most? If you’re doing the 7-Day Challenge, congratulations on completing Day 6! You’re almost at the finish line! ❤️ ⸻ #LowImpactHIIT #NoJumpingWorkout #HIITWorkout #FullBodyWorkout