РАСТЯЖКА на ВСЕ ТЕЛО - НОГИ, СПИНА, ТБС и ПЛЕЧИ / Снимаем НАПРЯЖЕНИЕ и БОЛЬ

SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Several mini-workouts are already available + a full 90-MINUTE Workout -------------------------------- A pleasant, FLEXIBLE practice for the WHOLE BODY. This lesson offers exercises to improve mobility in the HIP and SHOULDER joints, as well as multi-plane stretches for the muscles of the LEGS, BACK, BODY, CHEST, and ARMS. In a safe mode, you will enjoy stretching your entire body, relieving tension, and eliminating joint stiffness. Perform this practice on your own to maintain Healthy Flexibility or as a pleasant end to a strength workout. ---------------------------------------------- ✔ http://gibkoetelo.ru - website ✔ http://vk.com/gibkoe_telo - VKontakte group ✔ http://vk.com/id133112007 - VKontakte page ✔   / olga_sagay   - Instagram ✔ http://www.odnoklassniki.ru/gibkoetelo - Odnoklassniki group ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and Cool-Down❗ -    • Расслабление и Заминка   ❗ABDOMINAL Workouts❗ -    • Тренировки для начинающих   ❗Workouts for BEGINNERS❗ -    • Тренировки для начинающих   #stretching #stretchingexercises #yogastretching #exercisesforpain #yogastretching #flexiblebody