July 13, 2026 - Sumo Deadlift 5x3 (16 MIN CAP)

Sumo Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps SUPER SET: 12 Strict Hanging Knee Tucks or 8 Strict T2B 4min Transition to next workout