Cómo Estar MÁS EN FORMA con 50 que con 30 | @felipeisidrodonate Catedrático Ejercicio Físico | E16

#health #doctor #podcast #betterthanyesterday 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👩‍⚕️100% ONLINE PSYCHOLOGY CONSULTATION: https://www.empodera-academy.com/Cons... 👨‍⚕️DEMOCRATEST: Get your lab results in less than 24 hours at the best price on the market. https://democratest.com/?aff=15 SECOND EDITION of PERFORM SPORT NUTRITION, the SPORTS NUTRITION course from PERFORM INSTITUTE! We start on February 25th: https://www.performinstitute.com/a/21... 👨‍⚕️ONLINE MEDICAL CONSULTATION WITH DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini-Course on FAT LOSS and OBESITY. Access HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com NEW KETOGENIC DIET COURSE: https://www.empodera-academy.com/Prog... 👨‍⚕️INTERMITTENT FASTING PROGRAM https://www.empodera-academy.com/ayun... ✅Feel supported every step of the way on your journey to a new lifestyle. [NEW FAT LOSS TRAINING AT EMPODERA ACADEMY] Access NOW: https://www.empodera-academy.com/perd... ⬇️ ⬇️THE BEST SUPPLEMENTS AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00 Introduction 0:02:13 Felipe Isidro's Background 0:04:50 Is there a boom in exercise prescription? 0:06:32 Sarcopenia, dynapenia, and kratopenia explained 0:12:52 How do I know if I have low functional capacity? 0:20:15 Eccentric muscle training: what is it for? 0:26:47 Training in heart failure 0:30:40 Does strength training raise blood pressure? 0:33:15 Why are we so deadly sedentary? 0:43:13 How to eradicate cellulite 0:50:02 Is deadlifting harmful? 0:57:33 The best way to train for obesity is this (STRENGTH + HIGH SPEED INTENTION + LOW FATIGUE INDEX) X 1:07:13 Should children do strength training? Professor of Physical Exercise explains 1:12:43 The dangers of sporadic weekend exercise 1:15:05 Personal questions ⭐ WANT TO STAY UP-TO-DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴 INFOGRAPHICS, MOTIVATION, AND MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴 ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴 ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always speak with their doctor or another qualified healthcare professional about any questions they may have regarding their health. If a viewer is using any pharmaceutical product or medication prescribed by a doctor, they should consult with the doctor in question or another qualified healthcare professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their therapist or healthcare professional about possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any harm resulting from misuse of the information contained on this channel.