【Foot health】外反母趾による身体への影響とその改善方法

We invited Courtney from Gait Happens to give us a detailed explanation of the effects that hallux valgus has on the body. By observing the walking movements of a staff member who actually suffers from hallux valgus, she carefully explains how changes in the feet affect the movement of the entire body. She also practically introduces exercises and self-care methods that can help improve hallux valgus, using Gait Happens' Foot Health Kits. If you'd like to reevaluate the health of your feet, be sure to check it out! [Chapters] 0:00 Opening 01:04 Definition of Hallux Valgus 01:37 The Physical Impact of Hallux Valgus 06:42 Relationship with Hallux Valgus 08:19 Gait Review 10:52 Exercise Introduction 19:37 Ending [Products in This Episode] Gait Happens / Foot Health Kits https://shop.stridelab.jp/products/ga... [Foot Health Event] ▶ STRIDE LAB Fukuoka Store ・Sunday, November 23rd, 9:30-11:00 　https://moshicom.com/135091/ ▶ STRIDE LAB Odawara Store November 24th (Monday, holiday) 10:00-11:30 　https://moshicom.com/135154/ ▶︎STRIDE LAB Komazawa Store December 13th (Saturday) 9:00-10:30 　https://moshicom.com/136324/?utm_sour... ▶︎STRIDE LAB Tokyo Main Store ・December 14th (Sun) ① 4:00 PM - 5:30 PM ② 6:00 PM - 7:30 PM 　https://moshicom.com/135774/ [Gait Happens YouTube] https://youtube.com/@gait_happens?si=... [Related Videos]    • 【フットヘルス】歩く・走るを支える”足の健康” セルフチェックとエクササイズのご紹介   [Social Media] Instagram Official:   / stridelab_official   Online Store:   / stride_lab_online   [About Stride Lab] Make every step healthy. Our goal is to help people continue various activities, such as walking, running, hiking, and mountain climbing, safely and without injury as lifelong sports. Official Website https://stridelab.jp/?utm_source=yout... Online Store https://shop.stridelab.jp/?utm_source... #walking #hiking #running #marathon #jogging #trailrunning #beginner #bunion #kneepain #backpain #toes #exercise