15 Min. Mobility For Better Posture | Fix Rounded Shoulders & Arched Back | DAY30 #OER BASE
🤸🏼♀️ A 15-min. full body mobility flow to help you improve your posture by targeting the most common root causes through strengthening & stretching. 🎯 Target area: shoulders, spine & hips 💭 How To Use: in the morning, during work breaks or whenever you need it! 🔧 Equipment: none! #betterposture #postureworkout #mobilityforposture RELATED CONTENT 📺 • Posture Mobility Routines 🤸🏼♀️ • 15 Min. Mobility For Better Posture | w/ R... On Day 30 of the OER Base challenge we’re saying goodbye to rounded shoulders & are getting rid of that lower back over-arch. 😎 Here’s a routine that helps mobilise & strengthen all the right areas. Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move! See you on the mat, enjoy! 🔥 SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Go Back Now by Jerro, Beacon and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lYPRRvoBPoR https://t.lickd.co/koGA7LonPLM Get The Fool by Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: VKr76g4Dz85 https://lickd.lnk.to/nzU5j3ID!julia.r... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
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