Stany depresyjne, a bieganie - Andrzej Staszczuk | Bank Wiedzy o Bieganiu

What happens when running stops being enjoyable? In the episode "Depression and Running," Adam Stangreciak talks with Andrzej Staszczuk about the connection between mental health and running—how to recognize the symptoms of depression, what can cause problems, and how to rediscover the joy of running. June is Men's Mental Health Month—we cover topics particularly important for men: recognizing the signs, breaking taboos, and seeking support. In this episode, you'll learn: what depression is and who it can affect, how it can manifest itself—mental and physical signs, how to diagnose depression and when to seek professional help, how perfectionism can harm runners and lead to burnout. Subscribe to the channel, leave a comment, and share your experiences—your story can help others. 👇 Bank Wiedzy o Bieganiu (The Running Knowledge Bank) is partnered with PKO Bank Polski, the most active bank in Poland.