40 Minute Strong Back and Biceps Workout | PPL - Day 11
It's Day 11 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hust... Welcome to a workout dedicated to improving strength in your back and biceps. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Single Arm Row Right Single Arm Row Left Hammer Curls Supinated Curls Back Flyes Hinged DB Extension Tricep Supported Curl Left Tricep Supported Curl Right Wide row right Wide row left Lean Back Curls Curl Pulses #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO
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