Chi Kung for Tai Chi - Holding the Ball - Part 2
Part 2 of 10. This lesson contains the basic opening and closing movement, connecting the center of the palm (Lao Kung) with the center of the torso (Dantien). Michael Gilman has been instructing Tai Chi Chuan and Chi Kung classes since 1973. Visit www.gilmanstudio.com for loads of free information.
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