Chi Kung for Tai Chi - Holding the Ball - Part 3
Part 3 of this series of lessons, originally produced for television, involves using the ball to gather yin chi from the earth and yang chi from the heavens. Michael Gilman is president of the International Society of Tai Chi Chuan Instructors. Visit www.gilmanstudio.com for free classes and information. DVDs always ship free in the U.S.
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Chi Kung for Tai Chi - Holding the Ball - Part 4
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Tai Chi Changes What You Think You Are
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Chi Kung for Tai Chi - Holding the Ball - Part 1 of 10
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