毎日の15分間！腰痛解消ストレッチ。体が硬い人も簡単にできる！

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body yoga lesson 🎁Paid-level! Seminar on how to manage your mind 🎁Warming your stomach and intestines aligns your mind and body! Handout on the amazing effects of hot water →To receive this, message "hot water." 🎁Seminar on the relationship between the gut, brain, and mind →To receive this, message "gut, brain, and mind." [Let's create a habit of balancing your mind and body and living each day with a smile together] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [Social Media Channels] Broadcast every weekday! Voicy Radio https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube Playlists] For Beginners    • 初心者向け   Improve Your Body Flexibility    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For Intermediate and Advanced https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily Life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube Playlist - Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi Profile She experienced difficult experiences in her teens and twenties. By discovering yoga and aligning her mind and body, her life took a dramatic turn for the better. Hopefully increasing the number of people living healthy, physical and mental lives, she now supports others by sharing yoga-based health techniques and tips on how to maintain a positive mental state. I run a yoga therapist training course (online courses offered since 2020 have always sold out) and a yoga online school and community (currently with over 800 members). I also run mentor courses. ■■■■■■■■■■■■■■■■■■■■ Contents of this video: 0:00 0:05 Cat and Cow Pose 2:32 Downward-Facing Dog 4:22 Wrist Stretch 5:03 Standing Pose 7:36 Sleeping Dove 13:11 Seiza Twist 1. Cat and Cow This pose connects the pelvis, spine, and shoulder blades to release muscle tension. Lower back pain often results from muscle imbalances that prevent these three parts from working together smoothly. 2. Downward-Facing Dog with Stepping Legs Stiffness in the back of the body can lead to lower back pain. Tight hamstrings, especially those on the back of the thighs, can pull on the pelvis and distort posture, so gentle stretching is recommended. 3. Wrist Loosening While your wrists may seem unrelated, they affect your arms, shoulder blades, and latissimus dorsi. Using them in the same direction over and over can lead to stiffness, so loosen them up and improve your balance. 4. Twisting Pose Movements that increase hip flexibility can help prevent lower back pain. The hip joint is naturally flexible, but if muscles become stiff and restrict movement, you'll move in a stressful position, overworking your lower back and causing lower back pain. 5. Sleeping Pigeon Pose Stretching the muscles from your thighs to your buttocks will help smooth out stiff hip joint movement. 6. Seiza Twisting Pose Stretching and twisting your spine engages your core muscles, helping to alleviate and prevent lower back pain. ◆Click here for the Daily Yoga Calendar https://japan-yoga.or.jp/japaneseyoga... ■Japanese Yoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... ■Book: The Secret of Standing on One Leg https://www.amazon.co.jp/1%E6%97%A55%...%8 3%80%E3%81%AB%E3%81%AA%E3%82%8B-%E7%89%87%E8%84%9A%E7%AB%8B%E3%81%A1%E3%81% AE%E7%A7%98%E5%AF%86-%E5%B1%B1%E8%B0%B7-%E5%A4%8F%E6%9C%AA/dp/4799749927/ref =sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=%E5%B1%B1%E8%B0%B7%E5%A4%8F%E6%9C%AA&qid=1613398726&sr=8-1 ■Live Yoga 60-minute lessons! Online Studio https://japan-yoga.or.jp/online-studio/ ■Receive the latest information on LINE@ https://page.line.me/rar8794z?openQrM... ■For job inquiries and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Twitter:   / yogajapanese   Official Blog: h https://japan-yoga.or.jp/japaneseyoga... Voicy Radio: https://voicy.jp/channel/1209 ------------------------------------------------------------- ■ For those who want to learn yoga from scratch and obtain certification, click here [Online Yoga Training Course] All Japan Yoga Therapist Association Website: https://japan-yoga.or.jp/ ■ For those who want to work in the yoga industry, click here Kenko Ohkoku Co., Ltd. Website: http://kenko-ohkoku.jp/ #DailyMorningYoga #JapaneseYoga #DailyStretching