TESTUJĘ BRĄZER 2 miesiące przed WNBF SOPOT…

🔥 PREPARATIONS FOR WNBF SOPOT 2026 | 🔥 BREAKFAST MACRO: 775 calories 61g protein 12g fat 96g carbs How to make it? 150g skyr for a bowl 50g egg whites One whole egg 80g oatmeal Mix everything well Heat a pan, add 2g olive oil to prevent burning, hold on one side for 5-7 minutes, flip and hold for 2 minutes The omelet is ready For the omelet, add 100g raspberries to the pot and cook until jam-like 30g egg whites (1:1 water-egg white ratio) 100g strawberries 100g banana (Optional: add peanut butter and cinnamon) Cheers In today's episode, I'm taking you behind the scenes of my preparations for the WNBF X DZIK SOPOT SUMMER 2026 competition. 💪🏽🏆 I'm showing: ✅ Current form and progress physique, ✅ a full day of eating, ✅ training, ✅ preparing for my first natural bodybuilding competition, ✅ what the daily life of a competitor on the road to the WNBF stage is like. Every day brings me closer to my goal. Time to see what real life during prep is like! 🔥 📌 If you like this series on prep, give it a thumbs up and subscribe so you don't miss future episodes! 🏆 Goal: WNBF X DZIK SOPOT SUMMER 2026 📲 Instagram: 👉 @el_marcello23 📩 Collaboration: 👉 [email protected] #wnbf #wnbfpoland #wnbfsopot #naturalbodybuilding #mensphysique #bodybuilding #professionalpreparations #diet #fulldayofeating #gym #fitness #training #masamikroskladniki #bodybuilding #naturalbodybuilding #prep #roadtownbf #peakweek #physique #menskphysique #gymmotivation #bodybuilder #polskifitness #youtubefitness #teamnatural #wkdzik #sopot2025 #formanastage #dzienjedzenia Tags WNBF, WNBF Poland, WNBF Sopot, natural bodybuilding, men's physique, bodybuilding natural, competition preparation, competition prep, full day of eating, full day of eating, bodybuilder diet, bodybuilding training, competition form, cutting, peak week, gym, fitness Poland, bodybuilding Poland, natural bodybuilder, WNBF X DZIK Sopot, Team Natural, WK DZIK.