This Fasting Method Was Best for Fat Loss, New Study

Let's discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Use code podcast at checkout to save Link to research and detailed show notes: https://bit.ly/3TLw2Pq ----------------------------------------Show Notes------------------------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:55 The study looked for most favorable changes in visceral and subcutaneous adipose tissue and proxies linked with metabolic syndrome. 6:23 There was a significant reduction in body fat mass with the combination of low carb diet and TRF. 6:50 Visceral fat is more pro-inflammatory, linked with cardiovascular disease, cancer, and more. 7:30 Metabolic markers via the HOMA-IR score and triglycerides had the greatest degree in favorable changes with low carb/TRF. 8:15 The ratio between triglycerides and HDL is a sensitive and specific indicator of cardiovascular health compared to looking at LDL. 9:15 Fasting may improve glycemic control. 9:55 Adjust the ending of your fast, if you are not seeing results, to earlier in the day. 11:20 Your body is optimally primed to ingest food earlier in the day, which may increase fat oxidation. 13:35 TRF and low carb diet significantly decreased both subcutaneous and visceral fat. 14:20 TRF can increase LDL cholesterol as your body becomes more efficient. Fat is being transported for use as fuel. 15:12 LDL sub factions increase, particles become more buoyant and less oxidizable with TRF. 15:30 Triglyceride to HDL ratio is a predictor of cardiovascular disease. Metabolic changes associated with exercise, low carb diet and TRF can improve this. 16:15 Blood pressure declined significantly with low carb/TRF.