Vitamin D richtig dosieren: So erreichst du den optimalen Spiegel! Ralf Blume

A good vitamin D level is absolutely crucial for our health. But what does "good" mean, and what dosages are recommended? Unfortunately, conventional medicine and the media often cause confusion on this topic. Experienced physiotherapist Ralf Blume clarifies the situation and provides fascinating insights into his work in professional football. A good vitamin D level is absolutely crucial for our health. But what does "good" mean, and what dosages are recommended? Conventional medicine and the media often create confusion here. Experienced physiotherapist Ralf Blume clarifies the situation and offers fascinating insights into his work in professional football. ... Ralf's channel: @RalfBlume 💚Product recommendations from @Aspoonaday & discount codes💰 Natugena - Vitamin D, Magnesium & K2 💰 €10 off with code 1790 Vitamin D + K2 🌞 5000 IU https://natugena.de/shop/LipoVitamine... * Vitamin D + K2 🌞 1000 IU https://natugena.de/shop/LipoVitamine... * Magnesium: https://natugena.de/shop/Magnesium-Gl... * NORSAN - High-quality Omega-3 💰 15% off with code aspoonaday or EM413 Algae Oil 🌿 https://www.norsan.de/produkte/omega-... Fish Oil 🐟 https://www.norsan.de/shop/omega-3-to... Fatty Acid Analysis 🩸 https://www.norsan.de/shop/norsan-fet... Flow Massage Guns 🔫 - Self-Help for Tension and Muscle Pain 💰 10% Discount with Code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * 💎VITORI Crystal Mat - Infrared Deep Heat, Magnetic Field & More 🧘‍♀️ 💰 5% Discount with Code aspoonaday https://www.vitori.de/?affiliate=F3FW... * Acupressure Mat by ShaktiMat 🧘‍♀️☯️ - Relaxation and Pain Relief 💰10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL Protein Shakes 💪🏼 💰10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 * 💡LIGHT BLOCK - Blue Light Blocking Glasses & Light Solutions 👓 💰10% discount with code aspoonaday https://tidd.ly/4lK1YCN * 💧High-quality water filter with a 35-year warranty 💧 Free water consultation https://calendly.com/maltedenz/kosten... LaVita Micronutrient Concentrate 🍊 💰Discount code for a 3-month course (€20 discount) Please inquire via email at [email protected] https://www.lavita.com/de-de When ordering, please quote my number 351209. Thank you 🙏 Zeolite Detox - Effective Detoxification 💰 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * Paleo Chair - Healthy and Active at Work 💻🧘🏻 💰 10% discount with code aspoonaday https://paleomovement.de/ Lebenskraftpur - High-Quality Nutritional Supplements 🌿 https://www.lebenskraftpur.de/?sProdu... * Osflow Vibrational Platform - Centering & Balanced Tension 🌀 https://aspoonaday.de/gesundheitsprod... https://osflow.com/ Self-tests from cerascreen 🩸 💰 10% discount with code aspoonaday https://www.cerascreen.de/discount/as... Also, feel free to check out https://aspoonaday.de/ Thank you for watching 🙏 Don't forget to subscribe to the channel and activate the notification bell 🔔 so you don't miss any future videos! Thank you for your support! 📅Want to book a coaching session with me? https://calendly.com/maltedenz Content: 0:00 Why Vitamin D? Ralf's Key Experience 8:16 Virtually everyone is deficient / Almost everyone feels better after supplementation 11:19 What levels are officially recommended? ➡️ Ralf's Optimal Range 14:03 How to achieve a good level? Daily dosages 18:54 Rule of thumb for dosage. Important: Measure‼️ 21:58 What's behind it? 🤔 27:05 Saturation: Determining the dosage? Cofactors (K2 & Mg)‼️ 29:17 Role of magnesium 33:15 Case study: Conventional medicine overlooks vitamin D... 36:19 Closing plea for adequate vitamin D intake *Links marked with an asterisk (*) are affiliate links. Without any additional cost to you, you can support me and my work by purchasing products through these links. Thank you so much! :) Most discount codes are limited to the first order. Disclaimer: The videos on this channel are not intended to replace medical treatment or diagnosis. If you experience any problems, I recommend consulting a doctor or other qualified medical professional. #vitamind #vitamind3 #vitaminddeficiency