Modernes Vitamin D Managment. Optimaler Wert ? Auffülldosis ? Erhaltungsdosis ? Wie geht das?

Vitamin D is essential and has a wide range of hormone-like health effects in the body. For example, it ensures strong bones, a healthy nervous system, a balanced hormonal system, and also protects our cardiovascular system. Chronic diseases are associated with low vitamin D levels. Low vitamin D levels increase the risk of cardiovascular diseases, certain types of cancer, type 2 diabetes, depression, autoimmune diseases, and severe courses of infectious diseases. But what are normal or optimal vitamin D levels in the blood, and how can I achieve and maintain them? Studies, among others... : www.vitamindservice.de/simulator https://www.grassrootshealth.net/blog... https://www.mdpi.com/2072-6643/6/10/4472 https://www.orthoknowledge.eu/neuigke... https://www.apotheke-adhoc.de/nachric... https://www aerztezeitung.de/Nachrichten/2000-IE-Vitamin-D-taeglich-effektiv-und-sicher-452417.html8 https://pubmed.ncbi.nlm.nih.gov/21572... https://www.emjreviews.com/nephrology... https://academic.oup.com/edrv/article...