Dosierst du dein Vitamin-D richtig? Prof. Spitz klärt auf!

🏦👉Find even more unfiltered health information and exciting discussions in our online community, the "House of Bright Minds": https://haus-der-hellen-koepfe.de/?ut... 🤓Don't miss the 6th round of the Holistic Health Coach training program based on the work of Prof. Spitz: https://spitzen-ausbildung.de/eintrag... 🥸Master of the Art of Living – 55 years of medical knowledge in over 5 hours: https://myablefy.com/epl/xnqMLzNZkoHh... 📚Book recommendation: Vitamin D – Whenever it's a matter of life and death: https://www.amazon.de/Vitamin-Immer-w... This video shows why addressing a vitamin D deficiency can be an important component of a multifactorial prevention and treatment approach, especially for chronic illnesses, depression, and neurological conditions. Topics covered in the video: 00:00 Why high monthly doses can be problematic 00:55 Vitamin D dosage and target blood levels 02:01 Why daily intake is more effective 02:31 Vitamin D, blood levels, and gene activation 04:28 Magnesium as a key cofactor 05:51 Vitamin K2 and vascular health 06:43 Effects of vitamin A and vitamin D 07:04 Vitamin D resistance and sensitivity 09:34 Environmental factors, epigenetics, and health 11:31 Why multiple risk factors significantly increase the risk of disease 14:22 Summary: Vitamin D as a resource for nerve cells If you enjoyed this video, please give it a thumbs up, subscribe, and turn on notifications. This way, you won't miss any future content on prevention, micronutrients, lifestyle medicine, and a new health culture. ... ----------- ⛱☂ Expand your protective shield for a healthy life ❗❓ 25 Questions about Prevention and Health ❓❗ Use our new online tool now to qualitatively assess your current health status based on 25 questions. Free access at: 👉 https://amm2go.de/yt1-gesund-leben ----------- 🙏 Stay healthy! 🙏 Your AMM Team #Health #Prevention #Nutrition