45-Minute Akhanda Yoga | Neck & Shoulders Release

🌿 45-Minute Akhanda Yoga | Neck & Shoulders Release | Guided by Dr. Yogrishi Vishvketu Release tension and restore ease with this 45-minute Akhanda Yoga practice focused on the neck, shoulders, and upper spine, guided by Dr. Yogrishi Vishvketu. This session is designed to gently open areas where we commonly hold stress, combining mindful movement, breathwork, and awareness to bring relief, mobility, and lightness to your body. ✨ What to expect: Gentle warm-up for the neck and shoulders Slow, intentional stretches to release built-up tension Breath awareness to calm the mind and nervous system Postures that support upper spine alignment and mobility A deeply grounding and restorative flow 🌿 Benefits: Relieves stiffness and tightness in neck & shoulders Improves posture and upper body alignment Supports spinal health and circulation Reduces stress and mental fatigue Encourages relaxation and inner balance Perfect for anyone experiencing tension from daily life, desk work, or emotional stress. Move with awareness, breathe deeply, and allow your body to soften and open. ✨ Come back to ease. Come back to balance. Come back to yourself. ♥️Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho... 🎈Location: ⛰️🍁 😍More classes 👇 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi