【永久保存版】元選手が教える「疲れない呼吸法」の全て。鼻から吐くのが上級者の常識

"Every time I take a breath while swimming the freestyle, I feel like I'm struggling to breathe, or I end up swallowing water..." This problem may be due to a fundamentally incorrect exhalation technique. In fact, the secret to advanced swimming techniques that allow swimmers to swim longer distances with ease is to exhale through your nose all at once. In this video, former competitive swimmer Serika thoroughly explains four important tips to dramatically improve your breathing, as well as three effective practice methods to help you memorize them. No more struggling to breathe. With just this one video, you'll be freed from breathing difficulties and enjoy swimming the freestyle more, becoming a better swimmer! [Video Timetable] 0:00 Why is it so hard for you to breathe? 1:10 Tip 1: How to Exhale More 2:17 Tip 2: Exhale Through Your Nose - A Must-Do 3:30 Tip 3: How to Extend Your Exhale Path 4:20 Tip 4: Timing the Start of Exhale 5:15 [Practical Exercises] Side Kicks, Underwater Kicks, and One-Handed Crawl 7:45 ​​Summary ▼Click here for a playlist covering the basics of crawl swimming! Crawl swimming will become dramatically easier! Breathing and Form Improvement Lessons    • クロールが劇的に楽になる！息継ぎとフォーム改善レッスン   #CrawlSwimming #Breathing #BreathingTechnique #Breathing #Swimming 🉐Get 5% off FUNKITA items when you purchase here https://funkita.jp/discount/serikaswi... ※If you don't receive the discount, please enter this coupon code: "serikaswim05"