Nutrición Deportiva: Absorción de Proteína, Entrenamiento en Ayunas, Dietas Veganas, Pre-entreno...

In this video, I join Ismael Galancho and Borja Bandera to answer the following questions: Are only 30 grams of protein absorbed at a time? Is it bad to train on an empty stomach? Causes of elevated CK (Creatine Kinase) levels in blood tests Is less muscle mass gained with intermittent fasting? Vegan diet and athletic performance Ketogenic diet and athletic performance Are there "pre-workout" foods that boost performance? Nutrition for injuries Overtraining in women and sex hormones If you're interested in sports nutrition, check out our course, with a reduced price until May 31: http://www.fitnessrevolucionario.com/...