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In the free course "How to Free Yourself from Chronic Diseases if You're Over 40," we'll explore the causes of chronic illnesses and how to overcome them through a systems approach to the body. Register at: https://zogny-club.ru/chronic?utm_sou... Bonus immediately after registration: PDF "7 Signs Your Body is Working at Its Limit" You'll learn the 7 signals your body gives you when its resources are running low, when you feel something is wrong but can't figure out what exactly. This checklist is a diagnostic and a guide that helps you listen to your body and understand when you're running low. Follow the link: https://zogny-club.ru/chronic?utm_sou... More useful information, as well as chatting with me and answering questions, can be found on my Telegram channel: https://t.me/Zogny_club And in the MAX messenger channel - https://max.ru/join/ZUuEARqos6VPrXQfu... Clean blood vessels and proper blood flow are the key to longevity and high energy levels. In this video, I'll show you an effective set of exercises and self-massage techniques aimed at strengthening the cardiovascular system and relieving spasms. This set is ideal for morning exercises or a ten-minute workout during the workday to disperse blood stasis and improve well-being. 00:01 Greeting and Rubbing the Palms 00:45 Opening the Heart Meridian 02:00 Shao Chun Point 02:53 Chest Activation 03:49 Gentle Twists 04:45 Feng Chi Clicks 05:33 Neck Stretching 07:14 Foot Work 09:25 Yong Quan Point Attention 10:15 Activating the Yong Quan Point