KILLER SUPERSETS | Strength & Cardio Workout with Weights

KILLER Supersets - Today's Total Body workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and bursts of cardio. Woohooo! Grab those weights and follow along! You'll need a variety of weighted dumbbells + a Skipping Rope to complete this workout. I used a set of 7 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each superset 2 x through as follows: Strength Exercise: 60 secs work/no rest Cardio Exercise 30 secs work/30 secs rest ______________________________________ Superset 1. 1️⃣DB Push Press 1️⃣Jump Lunge Jacks . 2️⃣DB Deadlift 2️⃣Skipping . 3️⃣DB Snatch 3️⃣DB Hop Over . 4️⃣Goblet Squat 4️⃣Burpees . 5️⃣Man Maker 5️⃣Running Man . 6️⃣Sumo High Row 6️⃣Skipping . 7️⃣Goblet Lunge to Squat Clean Combo 7️⃣Bunny Hop Over DB . 8️⃣Butterfly Sit-ups 8️⃣Ninja Burpee . Tabata Finisher 4 x20 seconds work/10 secs rest 1️⃣Thrusters 2️⃣Dumbbell Swing Workout Complete 🔥Burn 308 Calories ~Time Stamps~ 00:00 Introduction 01:22 Warm Up 03:22 Superset 1 07:02 Superset 2 11:01 Superset 3 15:01 Superset 4 19:01 Superset 5 23:00 Superset 6 27:00 Superset 7 31:00 Superset 8 34:59 Workout Finisher 39:09 Cool Down & Stretch 41:24 Outro Love this strength workout from home and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this superset workout make sure to hit subscribe and tick the notification bell so you never miss another strength workout for women or strength workout with dumbbells    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 114,467 #supersets #strengthworkout. #garagefitnessgirl If you like this supersets workout at home checkout these ones next: METABOLIC SUPERSETS | Strength & Cardio Workout (Dumbbells Only)    • 45 Min Dumbbell MetCon | Strength + Cardio...   TOTAL BODY METABOLIC CONDITIONING WORKOUT | Fat Burning Cardio & Strength Supersets    • 45 MIN METABOLIC CONDITIONING WORKOUT | Ca...   1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets    • Advanced Full Body Workout | Strength & Ca...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Ultra Animal V Sports Bra (M) and Ultra Animal High Waisted Shorts in Aqua Leopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo