매일 3분 홈트 등운동 | 자세까지 달라지는 루틴🔥

Today, I’ve prepared a 3-minute back workout routine using a foam roller that you can easily follow at home! Since the back muscles aren't used often, they weaken easily, and if your posture breaks down, it can cause discomfort in your shoulders and neck as well. ✔️ Helps alleviate rounded shoulders ✔️ Activates back muscles ✔️ Basic exercises for building good posture If you’re a beginner, don’t push yourself too hard; just focus on your body’s movements and follow along ❤️ #LiniFit #BackWorkout #HomeWorkout #Diet #UpperBodyWorkout #StrengthTraining