【初めてヨガ12分】初心者に超おすすめ！身体が硬くても大丈夫！基礎から解説！これからスタート！　CuteBirds Yoga＃1

Even if you're not very strong, this exercise is perfect for beginners and those just starting out in yoga. Begin with the correct Anrakuza pose and learn the basics of yoga breathing. Move within your own range of motion without straining yourself, to avoid injury. Even beginners trying yoga for the first time can gradually move their bodies, starting with poses they can easily enter, providing a pleasant stimulation to the body. We'll introduce poses that can have a variety of benefits, from regulating the autonomic nervous system and improving blood flow to easing back stiffness, shoulder stiffness, and lower back pain, relaxing poses, and poses that stimulate the internal organs. When you finish, you'll feel a pleasant sense of refreshment throughout your mind and body. Try it first thing in the morning, before bed, or during your free time during the day. *If you find the first Anrakuza pose difficult, you can place a thin cushion or blanket under your buttocks. Exercise Intensity☆☆ ☆Main Yoga Poses☆ 0:00 Teacher Yukari's Greeting 6:00 Cat & Cow 7:38 Threading the Needle Pose 10:23 Baby Cobra Pose 11:17 Cobra Pose 11:50 Child's Pose For beginners, here are some recommended videos😊 [22-Minute First Yoga Class] Highly recommended for beginners. Start now! Even if you're a little stiff, it's okay!    • 【初めてヨガ22分】初心者の方に超おすすめ　これからスタート！体が硬くても大丈夫！ ...   [20-Minute First Yoga Class] Highly recommended for beginners. Easy yoga for beginners!    • 【初めてヨガ20分】ホントに初めての方にも超おすすめ　入門！やさしいヨガ！Birds...   [14-Minute Chick Class] Start Today! Healthy Beginner's Yoga    • 【ヒヨコクラス14分】今日から始める！健康はじめてヨガ Birds Yoga#141   For those who find yoga breathing difficult [7 minutes]    • ヨガの呼吸が難しいと感じる方へ【7分】Birds Yoga#57   [14-minute Beginner's Yoga] Yoga for Beginners: Beginner's Yoga for those with stiff muscles    • 【初めてヨガ14分】Yoga for Beginners 身体が硬い人のための初めて...   Doctor's Choice UV Care Plus This recommended supplement provides UV protection and whitening care at the same time. https://blerdology.co/hairannkennsaya... Membership now available! Thank you for your support. You can also register here. ⇓ https://www.youtube.com/@CuteBirdsYog... ☆Tip from instructor Yukari Makino, aka Yukari Makino☆ Move slowly and calmly, consciously breathing in a way that you normally do unconsciously. The key is to not hold your breath. ☆Yukarin Instagram☆   / yukarisyoga.and   Follows are always welcome! Thank you. ☆Yukarin LINK☆ https://lit.link/yukarimakino ☆Produced by Odinproduction.inc https://www.odinprod.com ☆For inquiries☆ [email protected] [Important] Disclaimer Please note that the yoga videos posted on CuteBirds are not a substitute for medical treatment. The content introduced in yoga videos and other videos is intended solely as a guide and is not mandatory for viewers. If you are practicing yoga on your own, please consult a medical professional if you have any concerns about your physical condition. The content introduced in outdoor videos and other videos is also not mandatory and should be used at your own discretion. CuteBirds assumes no responsibility for any injuries or damages that may result from watching videos, products, or services on this channel. #Yoga #Beginner #YogaBeginner #FirstYoga #MorningYoga #BeforeBedYoga #YogaToRegulateTheAutonomicNerve #YogaToRelieveShoulderStiffnessAndBackPain #CatAndCow #ThreadingTheNeedlePose #BabyCobraPose #CobraPose #ChildPose #ChildPose